December 12, 2025
Do you recognise any of these traits in yourself?You feel anxious or uneasy when routines are disrupted, even by small unexpected events.You prefer sticking to familiar habits and processes, even when they’re no longer efficient or enjoyable.You find yourself procrastinating on new tasks or decisions because they feel overwhelming or unfamiliar.You frequently seek reassurance before
December 12, 2025
Do you recognise any of these traits in yourself?Your mind keeps going around and around: thinking the same thoughtsworrying about the same thingsrepeating thoughts over and over, either exactly the same or with only slight variationsYou have incessant repeated and often unwanted thoughtsYou often reply conversations in your head, analysing what was said and how it
December 12, 2025
Do you recognise any of these traits in yourself?When you are lacking self-confidence:You have no self belief.You expect to fail and/or have sub-optimal outcomes in whatever you are doing. …. so you don’t even try because:a) you can’t do it; b) even if you tried, you still couldn’t do it; and c) anyway someone else
December 12, 2025
Do you recognise any of these traits in yourself?You are normally confident, but something about an important project seems too big for you to handle right now.You have temporarily lost connection to your purpose because your current situation is just too difficult to cope with.You feel over-whelmed, but not by the feeling of too much
December 12, 2025
Do you recognise any of these traits in yourself?You were quiet a shy child at school, afraid of being noticed or picked on?.You have a history of being bullied that has left you anxious about most things in life.Perhaps you stammer and stutter or perhaps you blush very easily.You remember the tummy aches you would
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