December 6, 2022

It’s so easy to get caught up in Christmas Stress. We seem to put ourselves under a lot of stress and we take on more than we can possibly achieve. Have you put yourself under a lot of additional pressure this year?  Covid is still hanging around and the huge rise in the close of

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October 16, 2022

Feeling SAD?  Would you like some help? It’s mid October, so I suppose we can expect changes in the weather.  But somehow its always a shock.  If you’re in the Southern Hemispher, you heading into summer – but I know that more than one of my friends ‘down there’ suffer from the SAD syndrome.  So

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October 2, 2022

Grief and a broken heart, along with anger, I believe, are two of our deepest feelings.  They both seem to go into the depths of our being and tear at our soul. Both emotions give birth to a whole host of other feelings from despair, being discouraged and disappointment.  Leading to loneliness and lack of

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September 25, 2022

“No one chooses to become an addict”  Princess Catherine of Wales said recently, as she gave her personal support to those you are struggling with depression and addiction, adding they should not let shame put them from seeking help. The depths of Despair, Depression and Addiction have been part of our emotional make up for

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