February 3, 2025
Combatting the Winter Blues As mid-winter envelops the northern hemisphere, many find themselves wrestling with shorter days, longer nights and a pervasive sense of gloom known as the Winter Blues. Scientifically termed Seasonal Affective Disorder (SAD), this condition manifests through symptoms such as low moods, lack of energy, increased anxiety, and depression. The Darkness The
November 27, 2024
How Bach lower Remedies can help with exam stress Exam time is upon us once again. There is huge pressure on our teenagers to do really well in their exams. Bach Flower Remedies are a natural and simple way to help with the anxiety of exams (and all anxieties and fears). They can diminish anxiety
October 10, 2024
Today, the 10th October is Mental Health Awareness Day. There’s a lot in the media these days about Mental Health, but what is it? As far as I’m concerned, poor mental health is living with intense negative emotions, so much so that these feelings control your life. ‘Depression’ seems to cover a number of feelings
August 28, 2024
Back to School or going into ‘Big School’ can be traumatic for both children and parent’s…
July 26, 2024
A while back I read a Facebook post that said “I’m so frustrated, everyone’s driving me nuts!”
I can show you a quick way to quell these feelings of frustration when things aren’t happening fast enough for you.
To do so, means telling you a story – one of my own stories (which I don’t often do).
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]